Side Effects of Coffee in Females – You Must Know
We all know that coffee is a daily need, it makes you feel energetic and helps you to start your day. It contains many health benefits and we consume this drink multiple times in a whole day. We already talk about Black Coffee in the previous article, but do you know the side effects of coffee in females? If No, then you must have read this article to know the problems that can come over time by consuming too much coffee.
Is Coffee Bad for Women’s Hormones?
As we all know that coffee contains an ingredient called caffeine. Overconsumption of caffeine can be harmful to women because it can form cysts in the breast and ovaries, Increases Infertility Rates, depletes the body of micronutrients essential for hormone balance, Miscarriage Risk, inhibits collagen production in the skin. Women should take this seriously and limit their caffeine intake.
Compared to men, women take more time to eliminate toxins, so the side effects of coffee in females have more. It will also release stress hormones, so you may panic more than usual when you face difficulties. Having a drink once or twice a day probably is not harmful. But over time, it may turn into a habit because it is addictive.
Infertility Side Effects of Caffeine:
Unless you have considered the consequences of regularly consuming an excessive amount of coffee, this may be eye-opener side effects of coffee in females. According to studies, consuming more than three or four cups of coffee a day impact infertility and sexual issues very badly. It also increases the risk of miscarriage to an unbelievably high. You may not realize it, but the fact that you drink this much coffee every day can raise your risk of infertility so drastically that you may believe it’s more or less inevitable. Therefore, we urge you to control the overuse of this drink and limit its consumption to a healthy level.
Caffeine Side Effects on Pregnancy:
Another alarming side effect of caffeine is that it can also negatively affect conceiving. If you’re the one who drinks more than 1 or 2 cups of coffee a day. Then you have to know that it can be harmful to your early pregnancy. And especially when you don’t know about it and it’s still in the early stages, a high coffee intake would increase the risk factor alarmingly. It’s important to keep an eye on these stages and to slow down your consumption as soon as possible.
The amount of 1 or 2 cups of coffee per day is safe for pregnant and breastfeeding mothers and for their babies. But if you drink more than 2 cups, then it can increase the risk of premature birth, low birth weight, or even miscarriage. Also can cause irritability and sleeping side effects of coffee in females.
Caffeine Cause Insomnia:
The main cause of insomnia is caffeine, which increases the amount of time it takes to fall asleep. This is one of the most popular diseases which people are facing nowadays around the world. This disease can trigger by many other reasons, but right now our topic is the side effects of coffee in females. Because of the caffeine in coffee, you can face insomnia if you are regularly consuming an excessive amount of coffee.
Insomnia is a serious disease and day by day more and more people are falling into this situation and then they take medicines for a good night’s sleep. Without taking a night’s sleep you’ll become weaker and also fall into other diseases. It will affect your mind, body, and many serious issues.
Incontinence (The Loss of Bladder Control)
Incontinence (the loss of bladder control) is a common and embarrassing problem. Coffee does affect your bladder. Therefore, it is possible to develop incontinence after excessive exposure to this compound. There is a range of severity from occasionally leaking urine when you cough or sneeze to having a sudden urge to urinate.
If you have an overactive bladder, coffee’s incontinence problem can be severe. But excessive intake of coffee can also affect those people who have a healthy bladder.
If you are consuming 4 or 5 cups of coffee a day then stop it, because this much intake of caffeine has more possibility of developing incontinence.
You should consume 2 cups of coffee in 12 hours. This is a safe zone.
Addiction Side Effects of Coffee in Females:
Because of the caffeine in the coffee, that can cause addiction. The study found negative effects of caffeine on the brain. There is some concern that coffee triggers the same chemical reactions in the brain that amphetamine and cocaine manifest.
There’s a possibility that regular coffee drinkers may experience a while of physical weakness, fatigue, or headaches, as a result of not having coffee. This suggests that it may lead to an addiction.
Women should be very aware of the dangers of extreme coffee consumption, which poses a serious health risk for them.
Caffeine can Increase Heart Disease Risk:
Generally, women are more likely than men to suffer severe heart attacks. The risk of death after a heart attack for women is more than 50% greater than that for men the first year after an attack.
The results of the research show that only a few women can metabolize coffee well, and the rest metabolize this substance slowly. A higher proportion of people who metabolize at a slower pace, which is nearly 80% of the population, would experience heart attacks.
If any woman already suffering from heart disease and use sugar in the coffee to make taste better. Then stop it, because it is more harmful as compared to healthy women.
Because of all those side effects of coffee in females, we suggest you lower down your drinking before it crosses or approaches the danger line as soon as possible. And also avoid sugar to curb the bad effects on your health.
Does Coffee Reduce Breast Size?
Coffee consumption is evidently linked to smaller breast size, as almost half of all women carry a gene that causes breasts to shrink when they drink coffee.
Study results showed that “three cups of coffee are enough to shrink breasts”, The effect will increase by increasing with each cup. But remember excessive consumption of coffee is harmful, as we discussed above.
How much Coffee Should I Drink?
In general, you should consume around 190mg of coffee within a 12 hour period, which is contained in 2 cups. This is the safest zone of consumption and it can prevent side effects of coffee in females.
According to studies and research, we discussed all the side effects of coffee in females. Which is quite dangerous! And now you know how bad it could it be if we get addicted and drink an excessive amount.
It is important to maintain a routine for coffee and use it within the safest quantity as we mentioned above. It is better to control our cravings, no matter it’s for coffee or any drinks or for food. Excessive use of everything is harmful.
It’s better to live a long and healthy life, rather than ruin your life just for few minutes of taste. No matter it’s for coffee, food, or anything.